Do you know?

• Nine of the 10 warmest years on record have occurred since 2000

• Satellite data show the Earth’s Polar Ice Sheets are losing mass

• Global average sea level has risen nearly 7″ (178mm) over the past 100 years

• Carbon dioxide levels in the air are at their highest in 650,000 years

• In 2012, Arctic summer sea ice shrank to the lowest extent on record

Courtesy: climate.nasa.gov

Summer is coming!

– Perhaps, this will stimulate fear than any other calamities. Considering the effect of global warming, we cannot blame this. While not stepping out this summer is not an option; taking care of your body temperature is.

A human body takes a real beat as the mercury rises to its peak this summer. Staying home sounds unrealistic, given our work and social commitments. However, cultivating the right habits this summer can make a difference.

Stay Hydrated

One of the biggest dangers of being outdoors in the summer is dehydration. “Drink lots of water!” – make this your motto until we hit July. Our body naturally loses a lot of moisture in the summer, so increasing the intake of water becomes a priority. Only the liquid can keep your body cool and skin soft. And yes, your mom is right!

Though the TVCs claim that aerated drinks can take care of your really hot day, avoid the temptation. Aerated drinks contain a high percentage of sugar which is bad for skin. Remember, your skin is already being exposed to the summer heat, and these drinks tend to augment its ill effects.

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