The Acne Diet: A Beginner’s Guide to Clear Skin Eating
Wondering how to clear up acne? The so-called acne diet might be the best place to start.
But before we get into the recipe for an acne-free diet, let’s start with the basics.
1. What is acne?
Acne is a skin condition in which pores become clogged with dirt, oil or bacteria, causing inflammation.
2. What causes acne?
There are many contributing factors to acne, but the main culprits seem to be excess sebum, hormones, and bacteria.
3. How are diet and acne related?
What you eat affects how your body functions overall, and your skin is your biggest organ. So it stands to reason that what is good for acne isn’t much different than what’s good for a healthy body overall. Enter the acne diet.
The Acne Diet
The biggest takeaway from recent studies on diet and acne is that a low-sugar, well-balanced diet is ideal for reducing inflammation and regulating hormone (and thus, sebum) levels. Here are our top tips for a clear skin diet:
Drink more water
Staying hydrated is nothing more than Nutrition 101. After all, your body is 60 percent water, so it’s no surprise you need to drink enough water to optimize physical processes. Drinking water is also key to consuming the correct amount of daily calories – often we mistake hunger for thirst, so when in doubt drink water first. Water is the foundation of healthy, clear skin so aim for 8 glasses of water every day.
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