Maybe it’s been the lockdown boredom (or maybe it’s the wealth of nail-art trends we’re itching to try now that salons are finally open), but it seems so many of us are attempting to grow our nails longer and stronger right now.

If you’ve ditched the acrylics and taken a much-needed break from the gels, yet your nails are still brittle and flaky, we feel your pain.

On a mission to achieve the long, resilient talons of our dreams, we’ve tried out all the hacks – and enlisted some of the best experts – to reveal exactly how to make our nails grow longer, stronger and healthier for good. Stay with us for everything you need to know..

How To Grow Longer And Stronger Nails

1. Use A Cuticle Oil Daily

According to Ama Quashie, session manicurist and founder of Ama salon, the secret to growing your best nails is: hydration, hydration, hydration. 'To have strong nails, they need to be healthy – and to be healthy, they need to be hydrated,' she says. 'Cuticle oil works by hydrating the cuticle and nail bed, which is why it's such an important step in nail care, whether you're growing your nails or simply want them to look their best.'

Her favourites? Skip the pricey branded bottles and opt instead for organic Dadi oil or a simple jojoba: they'll do the job just as well (if not better) and don't cost the earth.

2. Consider Biotin

Studies show that brittle nails prone to peeling and breakage could be a sign of biotin deficiency, so it might be a good idea to supplement your diet with an extra dose of this essential B vitamin.

'Biotin-rich foods may help to strengthen brittle nails,' says Amanda Griggs, Nutritionist at the Khera-Griggs Cleanse Clinic, Urban Retreat. There are several small studies to support this, although Griggs highlights that 'they did not include a placebo group and also did not include the baseline biotin status of the participants.' However, they did show significant increases in nail thickness and hardness after taking 2.5mg biotin supplement each day.

3. Invest In A 'Soft' Nail File

You might have heard that glass nail files are better for filing with, but while they're pretty, longer-wearing and easy to clean, it pays to invest in a 'soft' file, according to Session Manicurist, Ami Streets.

'To get the best finish from your filing, always opt for a soft file to prevent tearing or splitting your nails,' she says. Her top picks? 'Orly's nail file is probably one of best I've used because of the durability and the way it gives the smoothest finish really fast.'

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