Water makes up 60-70 % of our body. It is vital for the human body to function normally. The World Health Organization (WHO) has acknowledged regular access to safe drinking water as a human right.

Research has observed a higher intake of water in those following a better diet and more physical activity. Dehydration due to lack of water, especially in the elderly, has been linked to increased rates of mortality.

There are several other reasons we need to take adequate water daily. In this article, we have discussed the many benefits of drinking water and its recommended intake. We also have mentioned the adverse effects of its excess intake. Read on.

10 Health Benefits Of Water

1. Is A Major Component Of The Body

Water is the major cellular component. It helps maintain the composition of saliva, blood, and cerebrospinal fluids. The saliva hydrates our mouth helps in digestion and flushes out the toxins and bacteria. Our blood carries oxygen and nutrients to all parts of our body.