Going for a run doesn’t mean you have to leave the house, all you need is the right equipment. Many cardio lovers prefer to run in the privacy of their own home, on a treadmill. Treadmills are a fantastic piece of equipment to have at home if you want that cardio workout. Not only can you run in privacy, it means you can run anytime you like, day or night. Many runners who don’t use a treadmill have to compromise on their workout because of daylight, safety, and even terrain. With a treadmill you can run anytime you like and even use preselected routes to get a significant cardio workout. Treadmills have a range of options including inclines, distances, and speeds to choose from, making the right workout even easier to find, and all from the comfort of your home.

HIIT

High-intensity interval training is another great way to get that cardio workout indoors. HIIT combines simple bodyweight exercises with timed intervals that keep your heart rate right where it needs to be to get that cardio burn. All you’ll need is a mat to work on and then you can get to work on exercises like burpees, squats, lunges, push-ups and more. These workouts are specifically designed to get you fitter and faster than ever before. Any living room or even a dining area will be big enough to complete a workout, making HIIT the perfect at-home cardio workout.

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