Many people develop the misconception that one needs to starve through the majority of the day in order to shed extra weight and trim down. Such wrong notions prevent people from going on weight-loss diets, which otherwise can be a sure-shot way to lose weight. Food deprivation is propagated by certain fad diets that only work for a short period of time and once you come off them, you tend to put on more weight. In fact, eat in moderation, not less on weight loss diets such as on Rati Beauty. To lose weight successfully, one needs to be in a calorie deficit and not food deprivation, eating just the right amount and the right kind of food to successfully drop all the extra pounds. It is also important to remain motivated and work hard towards your goal weight. And so, in this post, we are clearing up the air on why you have to eat more and lose weight and ways to do that.

What is Calorie Deficit?

A calorie deficit occurs when a person consumes fewer calories than those burnt while exercising, resting, or performing basic bodily functions. In contrast, a calorie surplus occurs when a person consumes more calories than those that are burnt, leading to weight gain. In order to have a calorie deficit, the average person must cut down food intake by 500 calories per day. This figure is usually sufficient for weight loss without affecting energy levels, hunger, or bodily functions. For women, the number of calories must not drop below 1200 calories per day, and for men, it should not fall below 1500 calories per day.

Why Eating Less will Lead to Weight Gain?

Whenever there is extreme food deprivation, the body lowers metabolism considerably in order to preserve energy, and that means one would be burning fewer calories than before. This would completely stall the whole weight loss process. In fact, the body will go into a fat-preserving mode and whenever food becomes available in optimum quantity the next time around, most of it will be stored rather than getting burned out. Ideally, you should remain in calorie deficit and yet eat enough food to run all bodily functions smoothly, including lipolysis (which is the fat-burning process).

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