Top 10 Tips for Healthy Winter Skin
Cold, dry air can leave your skin itchy, red, and irritated. Combat dry winter skin with these tips for retaining your skin's natural moisture.
Top 10 Tips for Healthy Winter Skin
1. Invest in a Humidifier to Maximize Moisture
Using a humidifier in your home or office will add moisture to dry winter air and help keep your skin hydrated. Run a humidifier in the rooms you spend the most time in, including your bedroom.
2. Lower the Thermostat to Avoid Dryness
When it's chilly outside, what's the first thing you want to do? Crank up the heat! But central heat can make the air in your house even drier. Try setting the thermostat at a cool yet comfortable setting — 68°F to 72°F — to maintain healthy skin.
3. Limit Shower Time and Temperature
It may be tempting to take a long, steamy shower, but your skin will be much better served with a 5- to 10-minute lukewarm shower (or bath), as the AAD suggests. You should also avoid using excessively hot water when washing your hands — if the water causes your skin to turn red, it’s too hot. Washing your hands in cooler water appears to be as effective at removing germs as warm water and is less irritating to the skin, according to the Centers for Disease Control and Prevention (CDC). (2) And if you're using a restroom air hand-dryer, use it just until your hands are damp rather than perfectly dry.


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