Aloe vera has been used in medicine for thousands of years as it is believed to have potential health benefits for the skin and the body. The trendy succulent may seem innocuous to try but before you go rubbing the leaves all over your face, find out what dermatologists and physicians have to say about the best ways to use aloe vera. 

We spoke to Blanca Lizaola-Mayo, MD, Alicia Zalka, MD, Bita Nasseri, MD, and Kim Walls to get expert opinions on the different benefits aloe vera can provide. Keep reading to learn the eight best ways to use the ingredient.

Heal a Sunburn

Because aloe vera gel gives a cooling sensation and can relieve irritation, one of its top benefits is to help soothe sunburned skin. This is due to the gel's high water content, which spreads gently on the skin, and contains high concentrations of more than 75 active chemical constituents, including polyphenols, vitamins, minerals, and more that work synergistically to provide relief to damaged skin. Zalka explains, “[The gel] provides a barrier to the skin protecting it from further irritation and inflammation. It acts as a moisturizer without being too heavy or greasy, replenishing needed water to the epidermis (aids in preventing transepidermal water loss TEWL).”

02 Substitute for Shaving Cream

Down to the last drop of shaving cream? Not to fear, Aloe vera gel makes for a great shaving cream replacement as it helps create a friction-free skin surface.  “Because shaving can result in skin nicks, deep exfoliation, and potentially skin irritation, fresh aloe vera gel is an excellent ingredient in shaving products to offset unintended damage,’ says Walls.

03 Lower Your Blood Sugar

Some studies have suggested that drinking Aloe vera juice can help those with diabetes to manage their blood sugar levels. “Aloe vera juice could have several possible benefits for people with diabetes to achieve better fasting blood glucose levels, as well as reduce body fat and weight. However, research is still very much needed to support Aloe vera’s effectiveness in regards to lowering blood sugar and glucose levels,” says Blanca.

04 Heal Dry Skin

Nasseri confirms that aloe vera can heal dry skin as well. Whether it be your face or feet, aloe vera consists of vitamin E and vitamin C that work together to strengthen the skin’s barrier. Slather on before bed and wake up to smooth supple skin.

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