Boosting your immunity: Foods to keep you healthy and safe
Immune foods are plenty! But do remember that they come from whole food sources. Random supplements promising immunity are a myth. The truth is that you need to keep your gut healthy and your immune function robust. You can do this by eating a wide range of colourful foods that are rich in different phytonutrients.
Colourful foods contain phytonutrients that are rich in antioxidants. Whenever your body produces free radicals in your cells, it creates oxidative stress where your cells age. Oxidative stress impacts your immune function significantly. The way you combat this is with antioxidants that are found in colourful plant immune foods.
Gut health and immune function
Before looking at immune-supportive foods, the first thing to always remember is that the health of your gut plays a key role in immune function. Almost 70 percent of your immunity is situated within your gut.
Gut Associated Lymphoid Tissue is a concentration of lymph tissue in your gut. Without your lymphatic system, all your cells would constantly sit in their own waste and bacterial debris, without oxygen and circulation.
When lymph is congested around this area, there is a tendency towards belly fat, poor digestion, digestive distress, constipation, and subsequently, poor immune function. Therefore, the health of your gut is where immune work should begin. Movement of the lymph around your gut Your lymphatic system does not have a pump. You are the pump. Through gravity and movement, you support the lymphatic system. When lymph gets congested around your gut, it severely impacts your digestion and immune function.
Movement of the lymph around your gut
Your lymphatic system does not have a pump. You are the pump. Through gravity and movement, you support the lymphatic system. When lymph gets congested around your gut, it severely impacts your digestion and immune function.
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